Tuning Into Your Body Before Play With Naiia

This Class is being rescheduled

Starting with a session of stretching for all levels and body types, this class will then go into an in-depth discussion about the benefits of these exercises especially when combined with tuning in ("mindfulness"). 

Naiia will provide personalized modifications for stretches as well as a variety of techniques to become more aware of your boundaries, your needs, and your desires in play.